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Mimpelchen
Journal
04 Nov 13
Mimpelchen's Journal, 04 November 2013
Mimpelchen's Profile
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Weigh In record (no journal entry) for 04 November 2013
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1637 kcal
Fat: 29.41g | Prot: 101.04g | Carb: 247.99g.
Breakfast:
Clementinen.
Lunch:
Englischer Vollkornmuffin.
Dinner:
Almased Almased mit Milch, Gut & Günstig Roggen Brötchen.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2886 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 3 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours.
more...
losing 0.5 lb a week
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