Mickey Evans's Journal, 04 November 2013

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144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
602 kcal Fat: 40.00g | Prot: 26.50g | Carb: 37.25g.   Breakfast: Grade AA Large Eggs. Lunch: Taco. Snacks/Other: Pancake & Waffle Syrup, Creamy Peanut Butter, Milk Chocolate (Fun Size). more...
1234570204 kcal Activities & Exercise: Activities (calories) 11/4/13 ~~~~Not Complete~~~~ - 1 minute, Walking (slow) - 2/mph - 1 hour and 34 minutes, Desk Work - 1 hour and 49 minutes, Sitting - 19 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 8 hours and 9 minutes, Standing - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour and 10 minutes, Shopping - 11 minutes, Housework - 2 hours and 57 minutes. more...
gaining 0.9 lb a week

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