Weigh In record (no journal entry) for 06 February 2021
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1422 kcal
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Fat: 39.46g | Prot: 113.20g | Carb: 146.86g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Pomodori Ciliegini, Granarolo Ricotta Light, De Cecco Pasta Integrale . Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori Ciliegini, Carne di Quaglia. Snacks/Other: Melinda Mela Renetta, Ventura Arachidi. more...
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1547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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