Weigh In record (no journal entry) for 06 February 2021
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1877 kcal
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Fat: 25.20g | Prot: 43.60g | Carb: 134.90g.
Breakfast: Senseo Cappuccino Baileys. Lunch: Senseo Cappuccino Baileys, Alpenmark Käseaufschnitt Leicht. Dinner: Ja! Feine Salzstangen (25g), Rotkäppchen Sekt Halbtrocken. more...
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losing 1.5 lb a week
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