Weigh In record (no journal entry) for 06 February 2021
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1529 kcal
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Fat: 62.02g | Prot: 63.13g | Carb: 178.11g.
Breakfast: Biscotto, Desira Yogurt Skyr 0%, Fette Biscottate. Lunch: Vicenzi Ciambelle con Gocce di Cioccolato, Mozzarella di Bufala, Ceci Bolliti. Dinner: Dolciando & Dolciando Cioccolato 90%, Taverna Giuseppe Pizza ai Funghi . Snacks/Other: Arance. more...
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losing 7.7 lb a week
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