Weigh In record (no journal entry) for 05 February 2021
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170.4 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1393 kcal
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Fat: 66.46g | Prot: 55.93g | Carb: 159.23g.
Breakfast: Ясно Солнышко Геркулес, Грецкие Орехи, Курага. Lunch: Eco Botanica Зефир, Чай, Мандарины, Макдоналдс Сырные Наггетсы Бри (4), Макдоналдс Чикен Бургер. Dinner: Чай, Кролик Тушеный. more...
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losing 7.7 lb a week
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