joelortizoficial's Journal, 05 February 2021

242.1 lb Lost so far: 17.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 68.93g | Prot: 129.28g | Carb: 59.41g.   Lunch: Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos. Dinner: Alhos-Poró, Omelete ou Ovos Mexidos, Natural Life Granola Caseira, Frooty Açaí. more...

3049 kcal

Activities & Exercise: Corrida - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...