Weigh In record (no journal entry) for 05 February 2021
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148.2 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1390 kcal
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Fat: 47.92g | Prot: 60.66g | Carb: 181.31g.
Breakfast: GutBio Frischkäse Wiesenkräuter, Orangensaft, Milfina Milch 1,5% Fett, Aldi Himbeeren Tiefgefroren, Burger Knäcke Knäckebrot Urtyp, Nordzucker Stevia Zucker, Gekochtes Ei. Lunch: Lauch, K-Classic Pizzatomaten, Schafskäse, Olivenöl, Knollensellerie, Möhren, Nudeln. Dinner: Dr. Oetker Crème Légère , Alnatura Bio Räuchertofu, Paprikapulver, Mehrkornbrötchen, Magerquark, Äpfel, Tabasco, Kapern. Snacks/Other: Toblerone Toblerone, Aldi Bio Fruchtjoghurt Erdbeere. more...
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1651 kcal
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Activities & Exercise:
Sitting - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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