Weigh In record (no journal entry) for 05 February 2021
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160.9 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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627 kcal
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Fat: 4.46g | Prot: 85.43g | Carb: 59.51g.
Breakfast: Magerquark, Alnatura Weizenkleie, Netto Milch 0,3%. Lunch: Gurke (Geschält). Dinner: Rote Paprika. Snacks/Other: Chicoree, Champignons. more...
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losing 3.9 lb a week
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Annika251#'s weight history
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