Weigh In record (no journal entry) for 05 February 2021
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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313 kcal
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Fat: 22.16g | Prot: 20.57g | Carb: 6.95g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 9.3 lb a week
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