Weigh In record (no journal entry) for 05 February 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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753 kcal
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Fat: 27.82g | Prot: 58.01g | Carb: 66.39g.
Breakfast: Сметана , Сыр, Помидоры, Куриное Филе Вареное, Лаваш. Lunch: Капуста Тушеная, Куриные Голени с Кожей, Булгур (Вареный). more...
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losing 3.1 lb a week
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mashenko0796's weight history
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