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体脂肪率:29.5%
Cardio 1h
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146.2 lb
Lost so far: 22.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1762 kcal
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Fat: 83.56g | Prot: 62.84g | Carb: 194.63g.
Breakfast: サブレ. Lunch: たまごサンド, ギリシャヨーグルト, Auchan Bio Riz Semi Complet, ささみ, 玉ねぎ, きくらげ, トマトスープ, ゆで卵, 洋ナシ, タルト. Dinner: 食パン, カマンベールチーズ. more...
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gaining 7.7 lb a week
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