Weigh In record (no journal entry) for 05 February 2021
|
229.7 lb
Lost so far: 5.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1571 kcal
|
Fat: 55.55g | Prot: 63.74g | Carb: 198.55g.
Breakfast: Schneekoppe Rote Bete Saft Bio, Milbona Goldessa Kräuter, Aldi Roggenmischbrot, Natusweet, Diamant Würfelzucker, Milbona Kaffeeweißer, Nescafe Gold. Lunch: Amfit High Protein Chocolate Caramel, Milbona Goldessa Kräuter, Aldi Roggenmischbrot, Schneekoppe Rote Bete Saft Bio. Dinner: Ferrero Nutella , Aldi Roggenmischbrot, Schneekoppe Rote Bete Saft Bio. Snacks/Other: Penny Markt Weinsauerkraut Mild, Bürger Maultaschen Traditionell Schwäbisch, Le Gusto Klare Rinder Brühe. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|