Weigh In record (no journal entry) for 05 February 2021
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228.8 lb
Lost so far: 41.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1366 kcal
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Fat: 32.94g | Prot: 103.58g | Carb: 155.62g.
Breakfast: Spiegelei, Body & Fit Eiklar. Lunch: Zirkulin Flohsamenschalen, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. Dinner: Aldi Bio Mangostücke Getrocknet. Snacks/Other: Schweinebraten (Nur mager gegessen), Dovgan Buchweizen (Gekocht). more...
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gaining 3.1 lb a week
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