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es wird doch langsam😅,danke euch für die Unterstützung 🙏
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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496 kcal
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Fat: 17.99g | Prot: 35.16g | Carb: 40.01g.
Breakfast: Kaffee. Lunch: Kasseler, Wela Gemüse-Fein, K-Classic Junge Erbsen mit Möhrchen, Blumenkohl. Dinner: Philadelphia Balance, Milkana Cremig Leicht, Kühne French Dressing, Milbona Schafskäse Light, Gut & Günstig Rote Bete in Scheiben, Hainich Blumenkohl-Salat, Salakis Feta Light, REWE Romana Salatherzen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Meßmer Brennesseltee, Vita Cola Vita Cola Zuckerfrei. more...
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2702 kcal
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Activities & Exercise:
vibrationsplatte - 10 minutes, rudern - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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