Weigh In record (no journal entry) for 05 February 2021
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1313 kcal
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Fat: 70.90g | Prot: 58.94g | Carb: 106.26g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Chicoree, Gekochtes Ei, Gurke (Geschält), REWE Delikatess Bierschinken, Elite Laekkergarden , Vitakrone Hummus Natur, Burger Knäckebrot Urtyp. Dinner: Kirschtomaten, Mozzarella (Fettfrei), Omelett. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Niederegger Marzipan Cappuccino, Meßmer Fenchel-Anis-Kümmel, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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