Weigh In record (no journal entry) for 03 February 2021
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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732 kcal
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Fat: 37.45g | Prot: 66.32g | Carb: 30.93g.
Breakfast: Collagen Protein , Morangos Congelados , Leite de Coco Tradicional, Semente de Chia, Mirtilos. Lunch: Rúcula, Coxa de Frango, Pepino (com Casca), Risotto Mix Isca de Peixe à Milanesa , Tomates, Alface. Dinner: Hemmer Pepinos em Condimento Suave, Hemmer Ketchup Zero, Ovo. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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gaining 1.5 lb a week
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