Weigh In record (no journal entry) for 04 February 2021
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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280 kcal
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Fat: 10.78g | Prot: 33.05g | Carb: 12.89g.
Breakfast: Milch 1,5%, K-Classic Kaffee Weisser , Kaffee. Lunch: Senseo Cappuccino Baileys, Ja! Forellenfilets. more...
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losing 0.1 lb a week
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