Weigh In record (no journal entry) for 03 February 2021
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209.4 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2699 kcal
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Activities & Exercise:
Cycling with some effort, 8+mls - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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mleahy007's weight history
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