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mohamed erko
Journal
04 Feb 21
mohamed erko's Journal, 04 February 2021
mohamed erko's Profile
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Weigh In record (no journal entry) for 04 February 2021
172.2 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1354 kcal
Fat: 32.64g | Prot: 56.35g | Carb: 200.60g.
Lunch:
Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, U Miel de Fleurs, Energus 10 Pain, Super U Pain au Seigle .
Dinner:
Cornichon Concombre Doux.
more...
2421 kcal
Activities & Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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