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Wünsche einen schönen Donnerstag Morgen 😊😊
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229.3 lb
Lost so far: 105.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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622 kcal
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Fat: 14.11g | Prot: 88.22g | Carb: 34.29g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Jeden Tag Vollkorn Haferflocken. Lunch: Knorr Gemüsebrühe, Schnittlauch, Petersilie, Kurkuma, Bamboo Garden Zitronengraspaste, Salz, Schwarzer Pfeffer, Arla Skyr der Cremige Natur , Rote Zwiebeln, Brokkoli, Harzer Harzer Käse, Real Quality Milch 0,3%. Dinner: Rinderhackfleisch, Cocktailtomaten, Edeka Romanasalat, Aldi Eiweißbrot (35g), Rote Zwiebeln, Arla Skyr der Cremige Natur , Brokkoli, Loose Quäse, Real Quality Milch 0,3%. more...
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steady weight
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