Weigh In record (no journal entry) for 04 February 2021
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1100 kcal
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Fat: 27.29g | Prot: 83.98g | Carb: 127.61g.
Breakfast: Crownfield Fiocchi D’Avena Piccoli, Lindt Cioccolato Fondente 90%, Chiquita Banana, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Olio d'oliva, Patate, Petto di Pollo, Insalata Mista Verde, Verza. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Pema Pane di Segale Integrale, Mela. more...
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gaining 0.7 lb a week
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