Weigh In record (no journal entry) for 04 February 2021
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1131 kcal
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Fat: 47.89g | Prot: 61.57g | Carb: 118.38g.
Breakfast: Monin Weiße Schokolade Sirup, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Linessa Mozzarella Light, Salatgurke, Kirschtomaten, Gut & Günstig Mozzarella Gerieben, Avocado. Dinner: Harry Dinkel Toastbrötchen, Marmelade, Erdnussbutter, Honig, Géramont Cremig-Zarte Scheiben. more...
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losing 7.7 lb a week
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