Weigh In record (no journal entry) for 03 February 2021
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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831 kcal
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Fat: 30.69g | Prot: 17.32g | Carb: 119.91g.
Breakfast: Блины с Творогом, Nestle Кит Кат (29г), Юбилейное Печенье Молочное с Глазурью. Snacks/Other: Милка Молочный Шоколад с Цельным Фундуком, Lipton Зелёный Чай, Coca-Cola Кола, Nescafe Dolce Gusto Латте Макиато, Пятерочка Гипфель с Клубникой. more...
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1229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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