Weigh In record (no journal entry) for 03 February 2021
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175.0 lb
Lost so far: 7.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1338 kcal
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Fat: 49.17g | Prot: 41.84g | Carb: 180.76g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Goldessa Frischkäse Balance, Marmelade. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Chinakohlsalat, Delikato Delikatess Majonäse, Harvest Basket Wellenschnitt Frites. Snacks/Other: Babybel Mini Babybel Light, Gekochtes Ei, Kaffee mit Milch, Schwarzbrot, Milbona Gouda Light, Cocktailtomaten. more...
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gaining 1.0 lb a week
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