Weigh In record (no journal entry) for 03 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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565 kcal
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Fat: 20.01g | Prot: 44.64g | Carb: 52.20g.
Breakfast: Замороженная Вишня, Простоквашино Йогурт Белый Классический 2,7%, Простоквашино Творог Обезжиренный 0,2%, Parmalat Молоко 0,5%. Lunch: Простоквашино Йогурт Белый Классический 2,7%, Наши Кулинары Суп Грибной, Parmalat Молоко 0,5%, Салат с Тунцом. Dinner: Говядина Отварная. more...
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2214 kcal
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Activities & Exercise:
Massage - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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