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puhpine
Journal
31 Oct 13
puhpine's Journal, 31 October 2013
puhpine's Profile
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sigh, its a losing battle
211.4 lb
Lost so far:
37.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
1307 kcal
Fat: 51.15g | Prot: 72.68g | Carb: 145.80g.
Breakfast:
Bon Appetit Cream Cheese Cake, Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater.
Lunch:
Magere Kwark Vanille-Perzik.
Dinner:
AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes.
Snacks/Other:
Bananas.
more...
2840 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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Chin up. I got faith in you.
31 Oct 13 by member:
harriet5646516
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