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Medio kilo arriba el fin de semana. No está mal considerando los "fines de semana sin reglas". No es nada purista pero me ayuda a mantener el foco por la semana y seguir bajando peso. Comenzamos !!
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250.0 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1151 kcal
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Fat: 51.76g | Prot: 98.37g | Carb: 76.71g.
Breakfast: Pascual Leche Desnatada, Kiwi, Fontaneda Digestive Avena. Lunch: Ensalada Habemus. Dinner: Larsa Yogur Natural , Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Calabacín. Snacks/Other: Naranjas. more...
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gaining 3.9 lb a week
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