Weigh In record (no journal entry) for 01 February 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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573 kcal
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Fat: 15.04g | Prot: 52.38g | Carb: 61.92g.
Breakfast: Kaffee mit Milch, Avocado, Aldi Reiswaffeln mit Meersalz. Lunch: Gemischter Salat mit Dressing, Aldi Putenbrustfilet. Snacks/Other: Banane, Milsani Kirsch Zauber. more...
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gaining 2.8 lb a week
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