Weigh In record (no journal entry) for 31 January 2021
|
135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1369 kcal
|
Fat: 65.91g | Prot: 69.84g | Carb: 120.99g.
Breakfast: Coffee (Brewed From Grounds), ГРЕНКИ Мои. Lunch: Tea (Brewed), Rendi Мультизлаковые Конфеты с Тёмной Глазурью, Мираторг Пельмени Black Angus. Dinner: Grow Food Запечённая Куриная Грудка с Сыром и Овощами . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katavas's weight history
|