Weigh In record (no journal entry) for 31 January 2021
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229.3 lb
Lost so far: 40.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1459 kcal
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Fat: 81.08g | Prot: 137.28g | Carb: 48.66g.
Breakfast: Schamel Tafel Meerrettich, REWE Bio Räucherlachs, Goldessa Frischkäse Balance, Golden Toast Vollkorn Toast. Lunch: Landjunker Putenunterkeule, Hühnerbrühe oder Bouillon, Zirkulin Flohsamenschalen , Actimel Actimel. Dinner: Gemischter Salat. Snacks/Other: Erdnüsse. more...
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losing 3.1 lb a week
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