Weigh In record (no journal entry) for 31 January 2021
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1190 kcal
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Fat: 31.95g | Prot: 85.83g | Carb: 139.79g.
Breakfast: Menge Suppenhuhn, Gut & Günstig Kondensmilch 4% Fett, Kaffee, St.Mang Original Allgäuer Limburger Leicht, REWE Kräuterquark 2,4%, Mestemacher Eiweißbrot. Lunch: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Tangerinen (Mandarinen). Dinner: Menge Suppenhuhn, Barilla Hartweizennudeln Gekocht, Hühnersuppe. Snacks/Other: Gut & Günstig Skyr Natur, Penny Markt Fenchelknolle, Tangerinen (Mandarinen). more...
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steady weight
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