Weigh In record (no journal entry) for 31 January 2021
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174.4 lb
Lost so far: 34.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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674 kcal
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Fat: 68.20g | Prot: 12.51g | Carb: 2.08g.
Breakfast: Чай с Лимоном, Агротек Сало Соленое по Домашнему с Мясными Прослойками, Магнит Сыр Костромской. more...
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losing 5.1 lb a week
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