Weigh In record (no journal entry) for 30 January 2021
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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360 kcal
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Fat: 21.56g | Prot: 20.58g | Carb: 21.06g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Simply Nature Cage Free Organic Large Brown Eggs, Oscar Mayer Center Cut Bacon . Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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knovosel's weight history
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