Weigh In record (no journal entry) for 30 January 2021
|
127.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1300 kcal
|
Fat: 37.34g | Prot: 48.47g | Carb: 192.79g.
Breakfast: Суп, Первый Хлебокомбинат Булочка с Повидлом, Килька в Томатном Соусе, Белые Росы Творог 9%. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acent's weight history
|