Weigh In record (no journal entry) for 30 January 2021
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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313 kcal
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Fat: 10.22g | Prot: 8.29g | Carb: 48.00g.
Breakfast: Tostadas, Hacendado Digestive Avena, Kiwi, Pascual Leche Desnatada. more...
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losing 1.5 lb a week
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alves.luis's weight history
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