Weigh In record (no journal entry) for 30 January 2021
|
156.5 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
379 kcal
|
Fat: 15.92g | Prot: 29.37g | Carb: 29.29g.
Breakfast: Вареное Яйцо, Мандарины, Творожная Запеканка. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenrrr's weight history
|