Weigh In record (no journal entry) for 30 January 2021
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229.7 lb
Lost so far: 40.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1476 kcal
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Fat: 54.37g | Prot: 74.80g | Carb: 170.35g.
Breakfast: Zirkulin Flohsamenschalen , Actimel Actimel, Feinkost Dittmann Grüne Oliven ohne Stein. Lunch: DM Sportness Eiweiß 90 Shake Schoko, Milfina Milch 1,5% Fett, Zirkulin Flohsamenschalen. Dinner: Dean&David Red Thai Chicken Curry, Alnatura Buchweizen. Snacks/Other: Erdnüsse. more...
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losing 4.6 lb a week
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