ivaniceogna's Journal, 29 January 2021

170.9 lb Lost so far: 36.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 37.06g | Prot: 70.90g | Carb: 61.36g.   Breakfast: Marita Café 6.0. Lunch: Carne de Porco Assada, Salada de Acelga, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica. more...

2322 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...