Weigh In record (no journal entry) for 29 January 2021
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230.4 lb
Lost so far: 39.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1386 kcal
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Fat: 47.74g | Prot: 77.93g | Carb: 161.90g.
Breakfast: Cappuccino. Lunch: Zirkulin Flohsamenschalen, Milfina Milch 1,5% Fett, DM Sportness Eiweiß 90 Shake Schoko. Dinner: Alnatura Buchweizen, Dean&David Red Thai Chicken Curry. Snacks/Other: Erdnüsse. more...
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steady weight
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