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Es tut sich endlich mal wieder ein bisschen 😊
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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984 kcal
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Fat: 37.29g | Prot: 61.45g | Carb: 116.87g.
Breakfast: Edeka Granatapfelkerne, DM Bio Weizenkleie, Ehrmann High Protein Joghurt Himbeer Granatapfel, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Schwarzer Tee Vanille. Lunch: Gazi Grillkäse Mediterrane Kräuter, Tomaten. Dinner: Bedien-Concept Amarena-Kirsch Senfsauce, Manchego, Kaufland Pomelo, Kartoffelbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Wasser. more...
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losing 4.6 lb a week
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