Weigh In record (no journal entry) for 29 January 2021
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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753 kcal
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Fat: 28.41g | Prot: 16.92g | Carb: 111.70g.
Breakfast: Biscotto. Lunch: Biscotto, Verdure al Forno, Cicoria, Gallo Riso Nero Venere. Snacks/Other: Mandorle, Arance. more...
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gaining 3.1 lb a week
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