SeLion2016's Journal, 28 January 2021

148.2 lb Lost so far: 155.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 623.53g | Prot: 418.32g | Carb: 1432.43g.   Breakfast: Блины на Кефире, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. Lunch: Пищевой Разврат. Snacks/Other: Голден Яблоко. more...

2053 kcal

Activities & Exercise: Sleeping - 8 hours and 58 minutes, Resting - 7 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...