Weigh In record (no journal entry) for 28 January 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1515 kcal
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Fat: 53.84g | Prot: 108.17g | Carb: 150.87g.
Breakfast: Knusperone Zarte Haferflocken, Zirkulin Flohsamenschalen, Normaler Kaffee, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Kiwi, Blaubeeren, Solevita Ingwer Kurkuma Shot, Whey Protein, DM Bio Chiasamen. Lunch: Gurke (mit Schale), Aldi Kräuterquark, Grünkernbratlinge. Dinner: Tomaten, Gurke (mit Schale), Aldi Kräuterquark, Grünkernbratlinge, Almare Nordseekrabben. Snacks/Other: Aldi Körniger Frischkäse, Bodylab24 Whey Protein - Vanille, Brownie mit Apfelmus, Brownies mit Banane und Kidneybohnen. more...
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3302 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Cooking - 3 hours, Hula Hoop - 30 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 14 hours and 45 minutes. more...
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losing 3.1 lb a week
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