Weigh In record (no journal entry) for 28 January 2021
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203.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1389 kcal
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Fat: 71.29g | Prot: 69.47g | Carb: 121.88g.
Breakfast: Cukier, Bystry Parówki Wykwintne, Bystry Szynka Szlachecka, Bystry Frankfurterki, Bystry Kiełbaski Piastowskie. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Buraki (z Surowych). more...
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losing 6.2 lb a week
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