Weigh In record (no journal entry) for 28 January 2021
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204.1 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1766 kcal
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Fat: 65.73g | Prot: 128.76g | Carb: 167.45g.
Breakfast: Balparmak Süzme Çiçek Balı, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Hurma, Söke Tam Buğday Unu, Yumurta. Dinner: Hamsi Tava, İstavrit. Snacks/Other: Hurma. more...
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losing 4.4 lb a week
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