Weigh In record (no journal entry) for 28 January 2021
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144.6 lb
Lost so far: 61.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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195 kcal
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Fat: 0.72g | Prot: 2.00g | Carb: 50.20g.
Breakfast: Кофе (из Молотых Зерен), Яблоко Зеленое, Банан. more...
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1930 kcal
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Activities & Exercise:
Standing - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Vacuuming - 3 minutes, Washing Dishes - 10 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Shopping - 3 minutes, Cleaning - 10 minutes, Desk Work - 7 hours. more...
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losing 6.9 lb a week
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