Weigh In record (no journal entry) for 28 January 2021
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1340 kcal
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Fat: 58.95g | Prot: 118.07g | Carb: 79.55g.
Breakfast: Scotti Gallette di Riso Integrali, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Land Skyr Bianco 0,1%. Lunch: Fesa di Tacchino, Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pane Carasau, Orata, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Perugina Cioccolato Fondente Extra, Prozis Burro di Arachidi Bio, Amo Essere Biologico Mandorle Sgusciate. more...
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gaining 1.5 lb a week
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