Weigh In record (no journal entry) for 28 January 2021
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148.2 lb
Lost so far: 15.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1493 kcal
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Fat: 52.68g | Prot: 114.93g | Carb: 146.59g.
Breakfast: Biscotto, Yogurt Greco, Fette Biscottate. Lunch: Biscotto, Tonno Light (Sgocciolato dall'acqua, in Scatola), Insalata Mista, Frisella. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cicoria, Verdure al Forno. Snacks/Other: Noci, Esselunga Yogurt Greco 0% Grassi, Arance. more...
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2105 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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losing 111.1 lb a week
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