Weigh In record (no journal entry) for 27 January 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1752 kcal
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Fat: 29.85g | Prot: 109.94g | Carb: 260.35g.
Breakfast: Porridge al forno con caco, BPR Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Clementine, Aglio, Pomodori Ciliegini, La Molisana Spaghetto Quadrato Integrale. Dinner: Suzi Wan Riso Basmati, Aia Albume d'uovo Pastorizzato, Conad Piselli Medi, Olio Extra Vergine di Oliva, Fragole, Curry in Polvere. Snacks/Other: Fage Yogurt Greco Total 0%, BPR Gourmet Cioccotella, Citterio La Merenda Prosciutto Cotto, Wasa Integrale. more...
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losing 0.2 lb a week
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